1. We do not have executive control of what emotions are generated by the brain, and all emotions are valid.
2. Pharmaceutical approaches to mental health are necessary for acute treatment, but have reduced effectiveness for chronic treatment.
3. Variation in emotional states varies enormously across different societies. Underlying systemic and structural causes require evaluation according to empirical sociology, beyond the individual therapeutic proposals that follow (4-8).
4. Negative emotions are largely generated by traumatic experiences that have been done to a person where they lost control and consent (e.g., natural disasters, abuse, betrayal).
5. Positive emotions are largely generated by pleasing experiences where the person has had control and consent (e.g., emotional closeness, friendship, professional success).
6. An increased generation of positive emotions will result from increased good and successful actions motivated by kindness, respect, love, and communication.
7. A reduction in the generation of negative emotions will result from building emotional self-regulation when negative emotions strike, cognitive reality testing when they have passed, and conversion of traumatic past experiences into positive action.
8. We cannot control what emotions are generated, but we can learn to control what we do with them. We are what we do.